Dear Kindred Spirit,
Making time to nurture ourselves is so important. I’ve teamed up with Smiling Mind to create a Tea Meditation ritual just for you. It’s an easy way to nourish your mind while your favourite blend is infusing.
Take a few minutes for yourself. Slow down as you prepare your tea. Follow the simple steps on the card below (and in selected Madame Flavour packs now).
Then, as your favourite blend is infusing, listen to a 3 minute Infusion Meditation I have recorded for you – you can either press play below or download the Smiling Mind app, go to collaborations, and experience greater calm and clarity in three minutes.
By the end of the meditation, your tea will be perfectly infused.
Smiling Mind apps are available for download at http://smilingmind.com.au/
Click on the following items to download the instructions or sound files to begin your journey
Lovely Sayings Postcards
Iced Tea Recipes
Rasperry Hibiscus Iced TeaDOWNLOAD