Dear Kindred Spirit,
Making time to nurture ourselves is so important. I’ve teamed up with Smiling Mind to create a Tea Meditation ritual just for you. It’s an easy way to nourish your mind while your favourite blend is infusing.
Take a few minutes for yourself. Slow down as you prepare your tea. Follow the simple steps on the card below (and in selected Madame Flavour packs now).
Then, as your favourite blend is infusing, listen to a 3 minute Infusion Meditation I have recorded for you – you can either press play below or download the Smiling Mind app, go to collaborations, and experience greater calm and clarity in three minutes.
By the end of the meditation, your tea will be perfectly infused.
Use this 3-minute meditation as your Madame Flavour tea gently infuses
A 9-minute meditation to take you to a place of calm and quiet